Health & Fitness

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  1. Weight Loss Remedies Hidden in your Kitchen

Fatness and overweight can invite many other health problems such as Blood pressure, Diabetes, and many other heart related problems. There are many who are more interested in the quickest ways to loss weight but this is important not to forget that the quicker you loss weight, the faster you gain weight back. The safest way to loss weight is the herbal way that has no side effects and if you improve few of your habits you can sustain the weight gain.

Following are few herbal ways to loss weight:

1. Cabbage is an anti calorie food that burns fat. Use cabbage in your routine diet. The best way is to use the raw cabbage in your daily salad.
2. Start your day by drinking water as much as you can. Better if you can drink lukewarm water with lemon juice and honey. This is one of the best herbal ways to loss weight.
3. Daily consume12-15 curry leaves. You will be able to discover the measureable results in few months.
4. Take 3 tablespoon lemon juice, ¼ tablespoon of black pepper power and mix it with 1 tablespoon of honey in 1 cup water.
5. Avoid eating potatoes, sweet potatoes, rice, banana, oil, butter, salt, sugar etc.
6. Eat papaya this will control the weight.
7. Make a paste of honey, basil and ginger add the paste in one cup of lukewarm water and drink daily. This is one of the effective ways to loss weight.
8. Apple cinder vinegar and Aloe Vera both are the useful to loss weight.
9. The finger millet is also useful to loss weight. Because it sloes down the digestive system, thus carbohydrates digest slowly.
10. Consume green vegetables as much as you can. Carrot, Pine apple, Orange, Spinach, beet-root etc are the healthy food and iron and vitamin supplements.

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